The contemplative time of the year has actually already begun. Candles, cookies and Christmas markets promise relaxing hours with family and friends. Were it not for the long To-Do lists before the holidays: gifts to get the Christmas menu to plan, a tree to decorate, and much, much more to be done before Christmas. Since Stress is inevitable.
stress-free by Christmas? – Now in VITALIA Online Shop
With these tips from VITALIA health food store and some herbal helpers you stay in the stressful holiday season calm and relaxed.
Basically: not more Plan than you can implement. They say often times “no” , let them help and drop perfectionism. Sports in the fresh air and targeted relaxation techniques such as Yoga and Meditation help the body Liderbahis and soul recharge.
