Jasmine Mengele had already tried many diets – all without success. Personally, she discovered the Low-Carb diet. You’ll be able to keep losing weight and your weight in the long term. Of their achievements they wanted to share and called a Blog. First as a Hobby, now it has become her profession: In 2012, opened Mengele in their hometown of Nuremberg, the first Low-Carb-cafe in Germany, the Soulfood LowCarberia. She also published a book “Low Carb for the soul”, the next one is in print and will be published in January.
But what is Low Carb?
Low-Carb means nothing else than food with little carbohydrates. It is not a one-sided Crash diet, but a long-term diet. Nevertheless, a Low-Carb diet is controversial. For each diet, the following applies: anyone Who wants to lose weight needs to save calories, or consume more calories than he takes in. This is basically with any diet. Especially for Obese is the Limit of carbohydrates Youwin is useful. Most of it is difficult, however, because the supply of cheap and always available Bakery and confectionery is very large.
in Addition, it is improved with this diet form, also his blood values. Originally, the Low Carb diet was meant to lose weight, but to keep the blood sugar and insulin levels low. To achieve this, you need to take in significantly less carbs than usual today.
Therefore, the following applies: The Low-Carb diet is useful if you want to improve his blood values – and, by the way, it is easier to Remove.
Slim through the holiday season
especially in the advent and Christmas season, the waiver of carbohydrates, such as dumplings and biscuits is more than difficult. Finally, you are surrounded by those Goodies in the office, with family, friends and comfortable in each and every food market. Nevertheless, there are certain Tricks to take too much carbohydrates and feasting still enjoyable. How the the Low-Carb expert, Jasmine Mengele in the following images.
