the Blue light from your smartphone may well not be as bad for your night, reported that at the beginning of January, several news media. NUcheckt investigated whether this is true.
in breaking News, wrote on the 6th of January, researchers from the university of Manchester, claim to be the light of your smartphone issues will not be as bad for your sleeping pattern as soon as possible. Also, according to the Want.nl and in well-Informed Circles, it is the blue light isn’t too bad for a night’s sleep.
Where does it come from? < / p> The Uk research, where such messages are based was published on the 16th of december. In this study, the effect of light intensity and color to be used in the activity of mice were examined.
The researchers found that, at low light intensities, i.e., light that is predominantly blue, it is the rhythm, however, is less disturb than light which is predominantly yellow. In addition to this, in the bright light, a greater impact on the activity, however, light with a low intensity.
The British researchers write that their findings indicate that it is in the evening, the better it is for the blue light to be exposed, and the night on the phone, that the phone is geliger will not be able to use it. It would be for you to sleep well, in order to be the light of your phone to control it, and, therefore, the intensity of the light to be reduced.
strong> a Lot of light in the evening, keeps people from waking up
Melissa a little chronobioloog at the University of Groningen and director of the Chrono@Work, and confirm to the NU.nl also, the people, the light intensity has an influence on the biological clock. “A high intensity of light during the day and a low intensity of light in the night is a good night’s sleep.” So, for example, is a good idea to use it in the evening, not-too-bright lighting in your living room.
What’s the deal with blue light? < / p> the color of the light also affects our biological clock? Chronobioloog the Curtain tells us that serotonin is important in regulating the biological clock, and blue light to the synthesis of melatonin is suppressed. The blue light is there can be so a theoretical point of view, to make sure that people would fall asleep, and at the beginning of the night, the worse you sleep.
to modify The colorization of the lights is also taking its toll
But, But say that the effect of colour on the biological clocks is complicated and not only that blue light has an effect on the biological clock. The eye contains the cones and rods. Cone photoreceptors are the light sensitive cells, that is to make sure that we have color you can see, this works especially well in low light conditions. Posts should ensure that there is little light to see.
the Curtain is telling you that there are three types of cones are. Cones that respond to blue light, and cones that respond to blue light and cones that respond to red light. “The light is almost always several different colors, and what is the effect of blue light on sleep, it seems to depend on how it is used in combination with other colors, and which of the cones can be stimulated.” Also, the light that has been used in the Uk, the muizenonderzoek was not entirely blue, or yellow.
“It’s the interaction of color is a complex one. At this time, there are several studies currently being carried out into the effect of exposure to several different colors at the same time, drowsiness, or sleep,” says Wall.
Roelof Hut, a professor of chronobiology, University of Groningen, and said truly, that the British muizenonderzoek to show the complexity of the relationship between light and the biological clock. “Now, We’re in the middle of the stage, where we will explore how light can play with.”
Conclusion < / p> the British muizenonderzoek and found that predominantly blue light has a smaller influence on the body clock-than a yellow light. This study confirms that, according to the experts, especially in the relationship between the color of the light and the biological clock is complex.
the Blue light on the basis of several studies that the biological clock is upset, but it is rarely blue, and the effect of the blue light is probably on of the other colors in the light. How many different colors together, just the biological clock to influence, it is not yet known. And we all know it, so not sure if it will help to get your phone to turn on night mode to turn.
What we do know is that in the evening it is better to have artificial light in the environment, dimming the bright light in the night is a good night’s sleep.
