With a busy work week, sports and a rich social life and a good night’s sleep, there is ever to be over. And, in fact, it is very important for your health and, in particular, to diseases, to keep away.
now, As adults, on average, seven to eight hours of sleep per night is needed, we will come here often. This will increase the risk of disease, warns the U.s. by Matthew Walker, in his new book, ” Why We Sleep: The New Science of Sleep and Dreams.
in the short-term effect. For example, if your concentration is affected and can be low to think about. “Eight hours of sleep is what you need,” says Walker. “Each and every missed hour of sleep to bring irreparable harm.”
How can you sleep better? Set in a rst step, by following the simple tips in order to create it.
the Blue light is on, for example, your smartphone can interfere with the production of melatonin – also known as the sleep hormone. This not only makes it more difficult to fall asleep, but also to be in a deep sleep, to stay in.
drinking Enough water is good for you, but please try to do so for up to two hours before you go to bed. The night toiletbezoekjes to disturb your night’s sleep, and it seemed to be harder to get back to sleep.
the rush of adrenaline that is released during exercise will boost your energy levels. Therefore, in the evening exercise is less sensible; because of this, you fall harder and harder to sleep at night.
now, Though, the one more sensitive to caffeine than others, it may take some time for the stimulant substance in your body.
Carbohydrates increase your blood sugar levels, allowing you to recharge your battery – which you probably do not need it. In addition, it takes your body a lot of effort to break them down.
the Alcohol makes it that quicker to fall asleep, but it degrades the quality of your sleep. The demolition is not easy, which you are more tired it makes.
you can Go each and every day, at the same time to go to bed and get up at the same time, your body will get used to it, and what you sleep in during the day. Let’s try this rhythm is to hold on to on the weekends, so that your body clock is not confused.
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