For a healthy diet of fruits and vegetables are essential. They are full of substances of important vitamins and minerals and provide the body with essential nutrients. However, healthy foods are not always cheap. He who heeds the following tips that can eat both healthy as well as his wallet.
1. You can buy seasonal vegetables
Who will save the fruit and vegetables of the season and then as far as possible from the Region buys, money can. But only as long as they grow on the fields of the farmers. After that, the prices will rise for food. Who strawberries in the Winter, would like to, should not be surprised that they cost a lot. In the Winter you can put on, for example, all the possible types of cabbage, such as cauliflower, cabbage, and red cabbage. Apples, in turn, wonderful store.
2. You can buy frozen fruit and vegetables
Frozen fruits, berries and vegetables are better than their reputation. You are crushed, washed, ready to cook and save a lot of cooking time. TK-goods often costs only a fraction of the fresh goods. Especially in the case of berries, you can save it.
3. You weighing already packaged fruit and vegetables
already Packed fruits and vegetables should always have the Piabet same weight, however, there are differences. You weigh the food, therefore, is to find the heaviest, and thus get more for your money.
4. You are on the lookout for crooked vegetables
The provision States that vegetables and fruit need to have a certain Form. A cucumber, for example, may not be too crooked, or else you will be sorted out. You exactly hold to this merchandise look for, because the so-called “Misfits” are often cheaper than the normal fruit and vegetables in the Display.
5. You build your vegetables to yourself
no Matter whether on the balcony, in the garden or in the small garden in front of the Flat. If you can, grow your vegetables yourself. Herbs are also in a small apartment with a balcony no Problem. Who has more space, you can put on the tomatoes and the beets. You build the vegetable and fruit varieties that grow in your Region.
6. You have to buy, no fear of food, the over-ripe
If you want to boil down for the Winter, tomato sauce, look for fruits look out for, which are already overripe, and in many supermarkets, maybe in the garbage would be Hiking. Fruit and vegetables with brown Spots are a wonderful way to process purees and stews. Usually you save this food much money.
7. You can buy fruit and vegetables from the agriculture associations
for Example, from the Solidarity-based agriculture. This is a common courtyard, which you enter as a consumer, a decrease in warranty. You pay the farmer in advance for fruits and vegetables, and then receive, depending on the harvest, on a monthly basis by the Crate of fruit and vegetables.
