out of energy, poor concentration, impaired problem-solving ability: to sleep, has the necessary effect on the kantoorprestaties. But this is a matter for the boss?
Everyone has heard to do with a (too) short night of sleep. While as many as one-third of our lives sleeping and spend, it’s often still not enough.
Whether you’re going to have a little extra episode and wanted to watch it on Netflix, that’s the last beer at the bar actually had to save it, or you’re just tossed and turned in bed for the recommended eight hours of sleep is not always achieved.
Due to the tropical conditions in the month of July, there was a reason as to why a lot of people to sleep, but it’s hard were able to capture the heat. Typically, the volatility of your core body temperature throughout the day, which is the drop in temperature, feel sleepy and get a good night’s sleep at night.
But with the tropical nights, when the temperature does not fall below 20 degrees it goes down, keep your body warm and so alive.
See also: it is Better to perform a little nap of twenty minutes to get to work is
If, then, the next day at 9: 00 a.m. return to the office to report, it can be hard to handle. Your Facebook check-in seems to be a lot more about all of the things you really need to be made.
“As I have, you will be hard to keep, go on, you find yourself trying to boost with the things that you can get the show. Social media are equipped to help you soon with this fabric is that you make them happy,” explains Els van der Helm, off. After many years of study, to sleep, to be made to the American universities, Harvard and uc Berkeley, she is, in 2016, Shleep on it. This is a start-up that helps companies to allow their employees to sleep on.
less and Less of a grip on the emotions as a result of sleep deprivation < / p> “Sleep, it does, in two different areas, the effect on your behavior,” explains Van der Helm, off. On the one hand the brands that people on an emotional level: those who need a rest, it is, for example, are less able to have emotions for others to identify. “Where are you, are usually the person’s voice or facial expressions, you can see how something responds, then it is more difficult if you’re very good to you.”
“You’ll get a shorter and shorter fuse.”
Els van der Helm
in addition to This, you can be your own emotions are not as good in the hand and have your pre-frontal cortex, where, in addition to the making of decisions and plans, and your impulses in check is to be held, it is very sensitive to sleep deprivation. “You’ll miss the brake and get a shorter and shorter temper,” says Van der Helm.
in addition to the loss of the emotional side of it has a bad sleep will also have a direct effect on your werkethos. “For the first time, you will notice that your attention span: it is difficult for you to focus on,” explains Van der Helm, off. Many of the studies in light of the other adverse effects: sleep deprivation has an effect on the processing of data (what was in your mind to happen), it will decrease your ability to solve problems, make sure that you get less and less creative and you have less things to remember.
“the People oversee the consequences of a poor night’s sleep, not a”
However, from the number of hours is the sleep deprivation is really damaging for you? The night are swarming, it is often, as a nap.
now, However, writing in the British neuroscientist Matthew Walker, in his book, ” Why We Sleep a night to six hours seven to nine hours of normal use. Especially if it’s more, one behind the other, the according to the of the Helmet is likely to be harmful.
“People who have been drinking alcohol, that at least in the sense that they do not function properly.”
Els van der Helm
“If you are going for two weeks, one behind the other, two hours, too little sleep, than to perform on the same level as someone who is a whole night of not sleeping.”
American research, Harvard university, from the 2014 release, in turn, to see that the person who drank from it, better than anyone, that’s a whole night of not sleeping. “With the people who have been drinking alcohol to have, at least in the sense that they do not function properly,” says Van der Helm. “People often say that it is a little bit tired, but a survey of the effects of a poor night’s sleep, not at all.”
” Sleep problems costs the Dutch economy up to 4.5 billion euros,’ < / p> Is the lack of sleep, and with all the dysfunction may result, this is a matter for the employer? According to recent research from the health and safety Advisory costs of sleep disorders to the economy of about 3 to 4.5 billion euros. Yet, 70 per cent of the people in any other Advisory study of sleep as a private, to find out.
“the Companies, employees are able to do their job – and sleeping better-together.”
Els van der Helm
According to the Helmet is the key to a better nights just this year. “You can’t always have eight hours of sleep, however, employees are able to do their job – and sleeping better-together.”
Do you like avondmensen in your team? Then not hold a meeting at 8: 00 pm. “And to make clear agreements about what employees are expected to be on the evening answering email. In this way, you give them a lot of peace of mind.”
