Jennifer Aniston’s Trainer Reveals Secrets to Maintaining Fit Figure
As Jennifer Aniston continues to impress with her fit, toned physique at the age of 55, her personal trainer Dani Coleman has shared the secrets behind the actress’s enviable figure. Coleman, the director of training at Pvolve, works closely with Aniston to ensure she stays in top shape.
Consistent Workouts for Lasting Results
One of the key factors in Aniston’s fitness routine is her consistency. Coleman revealed in an exclusive interview with Page Six that the actress works out with her “a handful of times throughout the week” for about an hour each session. Despite her busy schedule, Aniston prioritizes her workouts and always seeks a challenging and intense training session.
Pvolve: A Low-Impact Fitness Method
Aniston’s preferred fitness method, Pvolve, focuses on stability, mobility, and strength in the entire body. The workout uses a precision mat and resistance-based equipment such as hand weights, ankle weights, an ankle band, and floor gliders. Coleman explained that the sessions include high reps, quick tempo, and high-energy movements to improve strength and cardiovascular health.
Targeted Full-Body Workouts
Aniston often requests her favorite full-body sculpt and burn strength sessions during her workouts. These sessions specifically target the inner thighs, glutes, and core while sculpting the upper body with movements like planks. The actress also incorporates a mix of sculpt and progressive weight training to work on building muscle mass and bone density for long-term health.
Core Strength and Cardiovascular Focus
Coleman emphasized the importance of core strength in Aniston’s workouts, focusing on a total 360 core strength approach to keep her body upright and moving efficiently. The sessions also include cardiovascular pushes, light plyometric work, and weight lifting to challenge Aniston’s endurance and stamina.
Variety and Adaptability in Workouts
To keep Aniston engaged and motivated, Coleman incorporates a variety of workout formats, including strength and sculpt, sculpt and burn, and progressive weight training. This hybrid approach ensures that Aniston’s body is continually challenged and progressing towards her fitness goals.
Personalized Training Experience
Coleman tailors each workout session to Aniston’s energy levels and preferences, ensuring that the actress gets the most out of her training. Aniston’s dedication and willingness to try new challenges make her an ideal client for Coleman, who values the actress’s hard work and trust in her training expertise.
Recovery and Wellness Focus
After each intense workout session, Coleman leads Aniston through a well-deserved cool down and recovery period. This includes using foam rollers, massage balls, and the P.ball for myofascial release to help Aniston’s body recover and prevent injury. The focus on recovery and wellness ensures that Aniston stays energized and avoids burnout.
On-Demand Workouts for Everyone
For those looking to workout like Aniston, Pvolve offers on-demand workout sessions that can be accessed from anywhere. Participants can choose from a variety of workouts, including Aniston’s favorite routines, through the Pvolve website. The flexibility of at-home streaming allows individuals to customize their fitness routines to fit their schedules and preferences.
Aniston’s Fitness Journey with Pvolve
Aniston’s partnership with Pvolve began in 2021 after she experienced burnout and physical strain from intense workouts such as CrossFit and boxing. Since then, Aniston has found success and enjoyment in her fitness journey with Pvolve, showcasing the effectiveness of the low-impact method in achieving lasting results.
In conclusion, Jennifer Aniston’s dedication to her fitness routine, coupled with the expertise of her trainer Dani Coleman and the innovative approach of Pvolve, has enabled her to maintain a fit and fabulous figure at 55. By prioritizing consistency, targeted workouts, personalized training, and recovery practices, Aniston sets a strong example of how to achieve long-term health and wellness through mindful exercise.