On the question of what one should eat to live healthy and to lose excess pounds, break up, many people in the Western world the head. So it’s no wonder that nutrition guides are selling like hot cakes. Each new diet hype to find a trailer that promises the key to balanced weight is also a little surprising.
Scientifically confirmed, you can Relax! The perfect diet, there is not Of Denise Snieguole Wachter
the science concerned with the perfect diet. And, above all, with the optimal ratio of fat and carbohydrates. But: you could not, some contradict, and on a Golden rule of nutrition scientists in the past. In the current issue of the magazine “Science” published a great overview of the work. In this, experts from the values around the doctor David S. Ludwig studies, what is the ratio of fat and carbohydrates for a healthy diet.
In these points, scientists agree to take
first things first: It does not exist, a formula, a Golden rule that you can measure how much olive oil in the Sauce and how much Pasta on the plate.
diet: These supposedly healthy foods are overrated Fullscreen
Who is suffering from celiac disease, must be embarrassing careful to ensure that no food is contaminated with Gluten. What that means for the individuals Concerned, can be read here. For all other applies: gluten-free bread is not healthier and normal bread will have no negative effect on the body.
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but There are points in which the scientists are agreed. Among other things:
Industrially produced TRANS fats are harmful. The plug, especially in Fast Food and ready meals such as French fries, fish sticks, but also in Donuts, biscuits, and Croissants. Scientists agree: Who wants to live a healthy life, one should let the Finger.You remove carbohydrates, such as whole fruits, vegetables such as broccoli, lettuce, legumes always highly processed carbohydrates, like white bread or sweets are included worked.If you want to forego carbs, this should Betgaranti not compensate with proteins or animal products, but nuts, seeds and Avocados.Anyone who wants to lose weight quickly, you should take a little carbs and a lot of fat. A Form of the ketogenic diet, for example. The relies on the High-Fat-Low-Carb, but in an extreme Form. You eat, as it were, of fat satiated. That this diet a weight loss success, the researchers agree. Also that there is evidence to suggest that a Ketodiät for diabetics could be useful. An unwanted side effect: The yo-Yo effect is not excluded in this diet. US physicians to go even further: they do not recommend the diet, however. Why? To do this, you can read more here. “My perfect diet”, part 6 eat Intuitively – why this woman belongs to no more diets makes Of Denise Snieguole Wachter enjoyment of a healthy diet
In many respects scientists but continue to disagree. What is the fact that nutrition and its impact can not only be broken on the fat and carbs down. Because also external influences such as environment, social environment, and, of course, the genetics are of importance. Food is and remains individual Depending on the age, gender and fitness level a person needs for a individual nutrient. This means a Teenager has a very different diet plan than, for example, high performance athletes, Pregnant women and the Elderly have a different need than office workers. Also: a Healthy and balanced way to eat is often a question of money. Anyone who relies on seasonal vegetables, comes cheaper than buying from Superfoods such as Chia seeds or Acai berries.
Interview a Controversial Thesis Breakfast is supposed to be the new Smoking? An expert gives the all-clear By Denise Snieguole Wachter
Crazy, you should counselors do neither of Food nor of new studies. At the end you have to decide for themselves what is the perfect diet for you. Until then: Enjoy your meal.
