Yesterdays was, you are still in your swimming trunks or bikini, pina colada’s way of tapping in to one of the beach bars, from today to remove your e-mail after e-mail in a boring office, with a view to have a look, and there is a business park. How to get this right way? “We do not expect that your whole life is one big holiday,” says werkpsycholoog Wouter Frooland.
he doesn’t say Fennande van der Meulen, werkgelukcoach to a Happy Office. You are lazy after a long holiday, you don’t want to and would prefer to have some days to actually fiddle before the work begins, according to Van der Meulen. “Make sure you have a soft landing.”
“a Plan for a day or two off after your vacation, take some time to be quiet, go home, do some laundry, tried to have a barbecue in the garden. So, you need to prepare for the start of a new period of time.”
“Make sure to have a soft landing after your vacation”.
Fennande van der Meulen, werkgelukcoach
now, The question is how do you acclimatiseert from a vacation and has been for years and years of hard jabs in August, and said Frooland, arbeidspsycholoog The Werkpsycholoog.
“no job can compete with each and every day, going to the beach, mountains, and all the time you need it. It can work does not make up for it.” The conversion of a lot of freedom to be in a strait-jacket: that’s the idea generates repulsion, says Frooland.
Make sure that your job is fun, it is
“you could Compare it to a maandagochtendgevoel, but then it got worse. You need to change it up, and that takes energy. Of course, you can lavendelplantje you get your turn, so on your next vacation, but what you can do: make sure that your job is having a good time.” And to manage your expectations, ” says the psychologist, because life is not one big vacation. “Work is needed.”
“to Manage your expectations, life isn’t one big enough.”
Wouter Frooland, arbeidspsycholoog
How to get a soft landing and helps after a long holiday, there is werkgelukcoach Van der Meulen, however, have ideas about it.
A kortetermijntip, in accordance with the werkgelukcoach, because he has to work but we would Like to have the feeling of stuck. Enter your best vakantiebroek go to work, put on the road in the car of the Italian radio in the language you’ll hear and you eat just what you eat on holiday.”
then, you have the responsibility: the work must be once done. “You can’t continue to escape. If you think about it, was that you, fortunately, was away on holiday. That Was a lot of outside of that? A lot of the time you spend? To read it. Please take the time to properly think about it again.”
a change of Behaviour, we find it difficult that there is, ” says Van der Meulen, but that is where it is at if you are werkgeluk will affect you. “Just noticed you’re on a vacation that will make you happy, it was from the outside? Then, each day for a walk outside. If you want to have more time with your family, talk to yourself each and every day really is at 17: 00 to go home, and you do, too. The next thing you know, it’s winter and you’re back in the same rut as before.”
We hang out a lot with our work, ” says the coach. It should be our passion, but one payment get up to, it needs to be challenging, and we need to learn a lot from it, and have fun with each other. “Keep in mind that you really do not each and every day like we do.”
you can See if there is a mountain to beat it to get back to work, and you will only have to complain about? “Maybe it’s time to move to another job.” It Is your job worth it?
the Holiday should not be too much praised to be, ” says Van der Meulen. “It’s good to be back amongst co-workers, and a steady rhythm to follow. We know that people are comfortable with it tend to thrive.”
It is no surprise that the majority of separations and divorces after the summer holidays has to be requested, ” says Van der Meulen.”A day and a night together at the holidays is a to some to a lot of it is good, research has shown. She couldn’t wait to get back to work.”
you can be On vacation all of the abdominal pain, stress, sad feelings, and a physical repulsion to begin with? “Go out there and try to figure out what to do the thought, to go back to work so it makes. The quantity is the targets? Have a pesky boss or a boring job? Please, it is really the time to think about your job, all that discomfort is worth it. No one else sets the limit for you, and only you will know when enough is enough, and you need to find out something new.”
