The 31-year-old fitness model spoke exclusively to Us Weekly on Wednesday, February 16: “I didn’t feel pressure to bounce back after giving birth. I wanted to give myself a break.” It can take time to bounce back and it’s different for each person.

She said, “Being pregnant has made me realize how amazing women are, and to be able nourish and deliver a child. While pregnancy can cause many changes in your body, I believe my body will never be the same after I have had a baby. I still love my mom’s body.
Nichols, a
mother to her 11-week-old son with the 30-year old Canada native in December 2021, previously revealed earlier this month that her pre-baby weight was already achieved . She’s now explaining how she got there.

The California resident said that her eating habits are a major factor in keeping her in shape. She began seeing a nutritionist seven years ago after she participated in fitness competitions. Many people believe that eating less will result in weight loss. However, I eat five meals a day: breakfast, lunch, dinner, and a snack between. I think that being active during pregnancy and eating healthy throughout helped my bounce back faster, along with breastfeeding.

New mom credits her health and wellness to healthy eating habits, meal prep and drinking about a gallon of water each day. She “rarely” consumes fried food or drinks alcohol, and she balances her healthy meal plan with specific workout routines.

She shared her experience with Us on Wednesday. “I exercise when I can, and listen to my body. It’s all about balance. If I am tired, I rest. I rest when I’m tired.

In December 2021, news broke that Nichols was suing the ex-athlete for child support during her pregnancy.

“Despite the difficulties that I know I would face as a single mom and Tristan’s reaction, I told Tristan that I would be having the child,” she said to Usin an interview. Tristan has not been a financial help to me with my pregnancy nor with our baby. I have paid 100% for the expenses of my son. I didn’t ask Tristan for money. I also did not accept any money offered to me.

After had denied Nichols’ claims in the lawsuit, Thompson, who was dating ex Khloe Kim Kardashian when they allegedly met — finally confirmed his paternity earlier in the year.

“Today, paternity tests reveal that I had a child with Maralee Nicks. Thompson, who shares Prince, 5, with Jordan Craig, and True, 3, with Kardashian, wrote via Instagram Story last month that she takes full responsibility for her actions. “Now that I have established paternity, I look forward to amiably raising my son. I am deeply sorry to anyone I have hurt or disappointed during this entire ordeal, both publically and privately.

, a professional basketball player, sent an apology message for the 37-year old Good American cofounder: “Khloe. You don’t deserve it.” You are not worthy of the pain and humiliation that I have caused. You are not worthy of the way I have treated your over the years. My actions have certainly not been in line with how I see you. You have my deepest respect and love. No matter what your opinion may be. Again, I am deeply sorry.”