A beautiful bright room on the outskirts. Through the high Windows let in plenty of light. The view to the outside goes into the Green. Since October, Francis Bader, operates in the Raiffeisenstraße in the wooden churches, your Fitness & Bodywork.
A small, elegant, Boutique Studio for group fitness and Personal Training. “It offers varied group fitness classes, as well as an individual, health-oriented and functional Coaching to their personal needs,” says Francis Bader, noted as a trainer in the Kia Ora Sports and Fit & Fun Bruckmühl that Personal Training is exactly your thing. In your own Studio, you can implement the now exactly as it is in your eyes optimally. Both of the sports orientation, as well as in terms of customer-friendliness and flexibility in the offer.
Wide range of courses
+ owner Francis Bader puts you in the Fitness & Bodywork back into shape.©Fitness & Bodywork
your course program currently offers are STRONG by Zumba, a functional Zumba-variant without dancing elements, a uf strength and endurance targeted barbell workout RIP (Repetition – Intensitiy – Performance), SPORT, Step aerobics, strength and core training combined, and TRANSFORM, Yoga, Pilates, Balance, and functional Exercises. A mobility and fascial training, as well as a functional back training.
in Addition, at any time, individual Personal Training is possible. Registry offers the certified instructor, it is a concern to convey their joy of movement to others, festivals of the training formats or specially tailored programs . To do this, is to request in the operation.
in January, offers Francis Bader, slim coach, is a declining concept, the sets, instead of diet is based on the permanent change of diet. In a twelve-week, very flexible, and customizable online course participants will learn how their well-being through healthy diet and exercise can significantly improve. The basic package is completely taken over by the statutory health insurance funds. For a moderate extra charge, it includes a training-flat-rate.
