At the end of the day, you must vote: the calorie balance. Who eats day-to-day more calories than are consumed, you risk rounding of the belly and buttocks. In the long term, Obesity is even a risk. But how many calories we can take in a day safely? And when there are too many?
The German nutrition society (DGE) has on your page the values for the daily energy supply guideline compiled: according to the daily requirement, depending on age, weight, and physical activity is calculated. The table below relates to people who sit predominantly, about office workers. But beware: Asyabahis people who make Sport and physical hard work, require significantly more calories. You can find more information here.
AlterMännerFrauen19 to under 25 Jahre2400 kcal1900 kcal25 to less than 51 Jahre2300 kcal1800 kcal51 to 65 Jahre2200 kcal1700 kcal65 years and älter2100 kcal1700 kcal
Often there are small Snacks and drinks, which have a negative effect on our calorie balance. Hidden calories are tricky because they do not make you full, and be completely consumed by the way, without that we are aware of it. How can calorie traps to avoid? We give you six tips.
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