Who draws at the weekend to the houses, maybe a drink to sipped a lot of, know that the midnight hunger will come. Oh, how nice greasy food such as Pizza, burgers and co. then tastes But it is clear that With the Snacks in the stomach, it will be a restless night.
food myth when we should stop to eat – to sleep well and not to be thick
But as it looks in the week, if you pay attention to healthy eating – Yes, maybe even a few extra pounds to lose. To Redwin permanently in the Diner, too, is hardly an Option. But what should not be in the evening end up on the plate, so that one goes in the width?
In our photo series, we introduce you to food that help with weight loss – and some that are more of a hindrance if you want to lose weight.
The colleagues from the “Brigitte” some of the dishes, in which, on carbohydrates in the evening is omitted.
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