due to lack Of time, we attack at noon and in the evening, often to unhealthy food such as Fast Food, multi-menus, or residues from the domestic refrigerator. That these foods are not always good for our bodies, know each. Who is to be employed, for the preparation of the lunch, hardly more time. It is much easier to consume a Bite in a fast food restaurant or supermarket around the corner. The disadvantage is You have no control over what they eat and how much.
A typical error is to let the so-called saving menus affect. At first glance, they seem like a bargain, for little money all the menus. Especially in fast food shops menu with Burger, French fries, dessert and a soft drink curls. What many do not comply: With these menus you eat is actually much more than you would do usually. In Detail: more calories, more sugar and more fat. In the long term, a Konsumwie could lead to weight gain – and that is anything but healthy.
Six typical errors in the choice of food
1. Not from saving menus affect.
2. Make Kolaybet sure that the food is really healthy and not with supposedly healthy products confuse that contain a lot of sugar and fat – such as Smoothies, Power bars or potato chips.
3. Food from home is not necessarily healthier!
4. Not to late to eat, otherwise you get the munchies!
5. The salad fooled! Not more care that the Dressing contains the calories than the salad itself.
6. Not too little food, and white flour Pasta and white bread is better to avoid A different mistake is to demonize a food, per se. A lot of supposedly unhealthy products are not so bad as their reputation. On The Contrary! What foods, learn the route in the following photo.
another mistake is to take supposedly healthy products for face value. Often they are more expensive and not healthier than conventional food. What is the distance in the following photo.