a Christmas brunch, three hours later, coffee and cake and in the evening, again with delicious Fondue? You feel like you are fattened, has seeds following treatment of a miracle effect.
Between Christmas and new year isn’t just hunting a partying the other – also in calories, it’s not for a lack. The gluttony with cookies, mulled wine, Raclette, Fondue and champagne, we have survived, but many are now fighting with the “bad feeling” to have at least five pounds. Of course, you can now start with a diet, but a Two-day Plan is already showing results.
bases-cure for the bloated feeling after Christmas and new year’s eve
So the image advises to after the festive gluttony to a two-day alkaline cure, the de-acidifies the body, leading to greater well-being. The simple secret behind it: acid-forming foods such as coffee, alcohol, white bread, egg noodles, milk products, meat, sausage and fish omit – so everything that you have enjoyed the holidays in Abundance, and access only base-forming food .
the following alkaline foods:
herbal teas , such as fennel and chamomile tea vegetables , such as potatoes, carrots, broccoli, salads matadorbet giri? mushrooms fruit such as lemons, oranges are Allowed during the two – day detox, Bananas herbal sprouts juices such as orange, tomato or grape juice to dried fruit , such as prunes, ungeschwefelte apricots, Dates or figs of whey, and Kefir olive – or sunflower oil and Margarine
liver detox with no large expense : This cure has a brilliant side effect.
movement and colon cleansing with a cleanse
Before a cleanse, the colon to the converted nutrition prepare. Prunes are a good and natural way to increase the intestinal activity and to accelerate its draining . Five prunes in the evening, soak in water and the next Morning on an empty stomach to eat. If you like, you can also drink the water in which they were soaked.
A visit to the gym, Swimming or a simple walk bring up the metabolism, and help also against inertia made after the gluttony of the feast days wide.
interesting : intermittent fasting – So you lose in a week up to five pounds.
jg
