When the Stress hits on the stomach, get some professionals there is hardly anything down. A balanced diet in their daily work, you must Tempobet not abandon yet. Smoothies, and small Food portions help.
Konstanz (dpa/tmn) – The a gobble up chocolate for a whole panel when you are in Stress. The others get nothing down, if an important presentation is due or the Deadline, sits in the neck. Or you forget in the Stress that you have to eat.
As come this stress hungerer healthy through the professional life? “The most Important thing is to plan in any case, the food intake throughout the day,” says Jacob Rittmeyer, nutrition expert of the Institute for Occupational health advice (IFBG) in Konstanz.
Employees can write, for example, small slips of paper or your phone. “You can also enter a fixed date blocks for in-between snacks in the calendar,” says Rittmeyer. Meanwhile, there are also certain Apps that can be used to eat memory.
in addition, Rittmeyer recommends a liquid or soft foods such as Smoothies or freshly squeezed juices, protein – and vitamin-rich fruits and vegetables. This can be, for example, a watercress-ginger-Smoothie with cucumber and lemon. “That helps the body in stressful phases, a minimum level of nutrients supply, without creating the unwanted feeling of fullness,” says Rittmeyer. To eat in small stages is advisable. Those who prefer something Hot to eat, can rely on clear and hearty soups.
