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Anastasia Zampounidis know how it goes: you wrote a book about the sugar-waiver
©[M] imago/Future Image/ Alexander Ruiz Acevedo/Shutterstock.com
drink The coffee, suddenly, unsweetened or never eat again chocolate, is for many a horror idea. A diet without or with little sugar is not only healthy, but also increases the feel-good factor. With the Anti-sugar Challenge, it’s day for day easier.
The Challenge begins with a cessation. The first three to four days you should get used to the body, from the sugar away. It is a great help to keep a record of the drinks consumed. The sweetened drinks, such as iced tea, soft drinks, spritzers, and Green tea are listed. In the following days, we tried to reduce these drinks gradually. It is not just about getting to zero, but the Log also to make it clear what you have taken fizzy drinks was established.
Just a guilty Conscience!
you were once resist the temptation of a Chai Latte or cocoa, waiting for the next challenge: Sweet Snacks! In the morning, the sweet particles at the bakery or the afternoon candy bar from the vending machine – everywhere the little calorie bombs Jestbahis lurking. This Snacking is not all bad. It is only important to reduce the Whole to a pleasure moment of the day. You should make in the morning, with thoughts about when in the course of the day, it is the “little sin”. This makes the sugar consumption directly aware of and can reduce it so much the better.
sugar, hiding sauces
From beverage and candy, it goes in the next few days, down to business: ready meals contain lots of “hidden” sugar. But here, only the frozen pizza is not meant to be. 100 ml of barbecue sauce, for example, contains almost 28 grams of sugar and the same amount of tomato ketchup contains almost 23 grams.
Also finished cereal contains mountains of sugar cereals or! Convenience, we pay for mostly with a lot of (sweet) additives. The best thing is to take the time and the pantry cleared out time: instant soups and ready-made sauces out of pure fruits and vegetables!
The beauty of the Challenge is: The less sugar we eat, the less Desire we will have. When the body is accustomed to a certain “sugar standard”, he wants to keep. Will break through this spiral, to wean the body. What he’s not missing, he demands!
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