After the Christmas season, many want to slim down a few pounds – this is a new Trend diet by celebrity fitness trainer to go easy as never before.
He brings out the curves of Heidi Klum and Jennifer Lopez, in the Form of: David Kirsch has a reputation as a Personal Trainer, a name, and cared for regularly Stars and starlets. A new diet trend that he has launched, is probably as simple as it is effective and fits into any daily routine.
“Carbs ’til 2.30” – from 14.30 no carbs
Twelve days, you will take the pounds off without Starving. The only rule that must be adhered to David cherry, Starting at 14.30 no carbs food .
The fitness expert from New York announced his new diet “Carbs ’til 2.30”, “carbohydrates until 14.30”. The modified Form of the interval fasting over allowed carbs for the whole morning, at noon and in the early afternoon, as the news portal Focus reported. From 14.30, you are then tabu – food without carbohydrates are allowed, such as cheese, salad, vegetables, meat and fish .
Healthy carbohydrates such as legumes prefer
the number of carbohydrates cherry sets no Limit , every person has a different individual need. A construction worker, for example, which moves a lot of it, burns more energy than a “Bureau-seater” and, accordingly, needs more carbs. Therefore, cherry advises to listen to your own body and eat accordingly.
the type of carbohydrates is relevant: During the “Carbs ’til 2.30″dietary long-chain healthy carbs are prefer to. the These are, for example, in oatmeal, whole grain products, sweet potatoes, legumes such as chickpeas or pseudo-cereals such as Amaranth or Quinoa . Pizza and Pasta are allowed, but should not be eaten too often.
A hot bath will burn a great many calories , wants to prove in a study.
Also in the “Carbs ’til 2.30”-diet
belongs to Sport to The cure that should be at least twelve days at a stretch followed, cherry, according to not only melt the pounds: unpleasant symptoms such as a bloating after eating should be part of the new concept of the past. to have long some of the positive effects of the diet, recommended by the fitness coach to continue . This can also be done in a modified Form, five days a week and on the Betmatik weekend you can feast.
As with all diets shall also apply in the case of the “Carbs ’til 2.30”: Sport is a Must . Cherry recommends, to go five times per week to the gym. A mix of Yoga and strength training would define the body best.
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