Weight loss for many people. Especially in the winter. Doctor Evidence that the Fading is often the people in his clinic who have been wondering how to lose weight in the winter doesn’t work. There Is not yet a way to get the pounds to get rid of the winter rest? Sign up for the Vaal (47) gives the answer.
“That’s because our bodies have the same functions as the bodies of our ancient ancestors in prehistoric times. At that time, the days are getting shorter and the cooler temperatures are a signal for the body to be careful not to try to use the available energy. It was, in fact, a small amount of food to be found.”
“we strive to respond the same as it was then: turn the thermostat of the body is a bit lower, and it will ensure that, where possible, additional food.”
“burning is going to be slower in order to conserve energy, and you have to eat more in order to have an extra reserve of energy. Therefore, in the winter it is more difficult to fall off. Your body works as it is real value for money.
“first of all, it is important for you to know that kerstkilo” s ” does not exist. Of course, eating, we are more than just a lavish christmas dinner, or an oliebol with a new year’s eve supplies really not a kilo of extra weight on it. If you have each and every year, a little heavier, it is because there has been no activity for the entire year, and more consumers than you burn. Not just in december.”
“please Be sure that you be aware of what you are eating, all of those extra snacks can be translated in to the extra weight.”
He’s Pale,
“There it is, the fight against extra pounds: being aware of what you are eating. An extra potato, so scooped up a handful of something to eat it is straight out of the bowl gesnaaid. All those extra snacks can be translated, ultimately, into the weight. They say it’s not for nothing that each and every pound by mouth does. This is particularly the case when we’re older.”
“Yes.” As we get older, the burning, in general, is down. Not only is it in the winter. The metabolism will change as well. Muscle mass will disappear, and so, if you are the same weight and retains it, then there will be fat in the first place. On your way you have less to eat, and be sure to keep it moving. And to make sure that you get enough protein, take. To preserve lean muscle mass.”
“It’s really quite simple: anyone who wants to lose weight, you will have less to eat than he burns. There are two ways you can less food or more exercise. A combination of the two, it is totally fine. To change something in you, moving, and eating. For example, take the stairs instead of the elevator (lift). Or go for a walk after dinner in the evening. Scoop out less than you normally would and then read for a bit of fun, even on the packaging or on the website of the Nutrition centre (voedingscentrum), how many calories is in what you eat.”
“you’ll See a new lifestyle not a diet, but make sure there is really a new and healthy lifestyle and on. Otherwise, you will automatically come back on as soon as you want it to stop. And don’t get on the scale. Losing weight is gradual, it can be seen within a few days. It will take a few months for you to really see and be aware of it.”
