eat a Healthy diet. It has been a much-debated topic in the early part of the year. But how can you manage to start eating healthy food, and it’s really full of life? Not just in January, but after that?
a common misconception is that eating healthy is difficult and expensive. According to the National Institute for family finance information (Nibud) does not, however, touch on the budget too. Research has shown that people, on average, between 6 and 6.75 euros per day to spend on food, and € 2 per person for a hearty meal on the table.
if you Want to be after the bustling month of December, is also what is healthy to eat and don’t want to be too much to spend? Find out how to make that happen with these tips.
1. To do the weekly grocery shopping with a list,
, Without any to-do list, chances are that you will be tempted to get any unhealthy or more expensive groceries in your cart and to be disposed of. In order to overcome temptation, it would be helpful to have a list for the whole week and bring them with you. It is important to note that, by planning ahead what you want to eat.
Bespaartip: the voice of the food and drinks on the other. So you could have the leftovers again to make a new dish.
2. To create a menu with
< / p> a well thought-out menu, you go to every day and be healthy, cheap, and quick to the table. Seven days of breakfast, lunch, and dinner for only 35 euros per person. It can be done with the Good stuff-challenge of the supermarket.
The retail chain has a menu for you that meets the guidelines of the pyramid, from the Nutrition center, $ 5 per person, per day. The menus consist of breakfast, lunch, and dinner. All of them with lots of fruits, vegetables, and whole grains.
it is very easy to make, and to make sure that you have as little as possible then, you cook the same for two days. Take, for example, with chili con carne and the next day in a wrap, and incorporate couscous into a salad. In this way, you can immediately waste fees, and you save a lot of money.
3 . To eat less and less often, the meat < / p> the Dutch are also becoming more and more common for one or more days without meat. As much as 25 percent in 2019 and reduce the amount of meat to go out and buy it and the population of the Netherlands has this year and two per cent are more vegetarians and vegans than in the previous year. This is according to research conducted by market research firm Motivaction.
the Meat of is among the most expensive shopping. So once more, for a vegetarian better for the environment and your wallet. To replace meat, for example, by the pulses. Beans are like meat is an important source of protein and contain a lot of fiber.
4. Opt for seasonal produce
those Who would like to cheap eats, you can choose to make it with seasonal fruits and vegetables, and to cook. In January, for example, parsnips, celery root, and carrots.
So, do you know where your food is coming from, and you will pay less because they are being offered. Because vegetables are usually not for the whole world to fly, it is also a more sustainable choice.
in The year of healthy eating: here’s how to do that
it Is a healthy food for your new years resolution, but you will find it difficult to get it to start? Find out how to get to the Good stuff-challenge-living a healthy lifestyle has picked up. Read more ah.nl/lekkerbezig.
