Thought plants should be avoided in the bedroom? It’s a common misconception! If you choose them well, some plants can even help you calm down before nightfall…
Limiting screen light, going without coffee or tea are all well-known tips for a peaceful night’s sleep. Turning down the room thermostat is also part of it since a cool room will be much more conducive to rest. It’s not enough ? We may have the “practical decoration” solution to help you: plants, but not just any plants. This is according to an expert, quoted by the Happy Beds mattress company, Katherine Hall. According to her, there are several plants to put in the bedroom to help you calm down faster. Worth a try, right? Especially if it adds a welcome decorative touch to your “Home Sweet Home”…
How can simple plants have an effect? Katherine Hall explains that “numerous studies have shown that having plants in a bedroom can create many benefits”, for you and for the air in your home, reducing anxiety and pollution. But that’s not all, she continues, “plants help to improve the ventilation and humidity of a room, which makes it easier for a person to breathe at night and, therefore, to fall asleep” . The last reason is especially valid when it’s hot and the air conditioning dries the indoor air. “Plants release water vapor into the air through their leaves and stems, which helps maintain humidity levels in your home,” she explains.
What are the plants to put in his room? These five green plants will have multiple positive effects:
