It’s crucial to stay well hydrated, especially when the heat is raging or you find yourself in the sun. Water is known to be very thirst quenching, but did you know there is an even better option for keeping the body hydrated?
A study from St. Andrews University in Scotland found that plain water as well as carbonated water hydrate the body fairly well and quickly, but beverages containing a little sugar, fat or protein do so. that the body stays hydrated even longer.
Did you know that milk allows the body to stay hydrated for a long time? Longer than when drinking water. This is because milk contains proteins and fats among other things. These substances ensure that the hydration stays in the body longer. In addition to protein and fat, milk also contains sodium. Sodium acts like a sponge and ensures that the body always retains a little hydration, thus keeping it well hydrated over time.
Fruit juices and soft drinks may have higher hydration levels in the first four hours, but they don’t hydrate better over the long term. This is due to the high sugar concentration of these drinks, according to the researchers. When sugar enters the small intestine, body water is used to dilute it, which in turn can lead to dehydration.
If you can only choose between a sugary drink and water, you should of course opt for water. Water helps eliminate toxins from the kidneys and liver. It also plays an essential role in maintaining the elasticity and suppleness of the skin. It’s not for nothing that it’s considered the most economical moisturizer you can find.
