Summer is coming and if you want to have perfectly defined abs, these exercises can help you!
Sunday sportsman or true fan of Cristiano Ronaldo sauce, we have all, or almost, done exercises to strengthen our abs. With the summer coming, the will is more and more important and there is still time to sculpt a beautiful figure for the month of August. But do you know the right exercises? Those who are really effective with the right position, the right repetition, the right rest time? It is possible to do the exercises at any time of the day and anywhere, here is one with this little practical guide:
Starting position: Kneel with your hands and knees directly aligned under your shoulders and hips. Keep your head and spine neutral.
Movement: Exhale contracting your abdominal muscles pulling them towards your spine. Keep your spine neutral (don’t arch your back!). Plug. Release your abdominal muscles and return to the starting position. Do this eight to 10 times, then rest for 30 to 90 seconds. If you can, repeat the sequence.
Beyond the purely physical aspect with this exercise, it is also possible to work your abdominals without making great efforts, thanks to positions that you can practice on a daily basis. Ideal for those who don’t really have time to play sports.
