France is hit by a heat wave. Here’s how to prepare yourself for the best possible sleep without air conditioning.

Temperatures are very high in France and this heat wave is starting to last over a large part of the country. If you’re in pain right now and don’t have air conditioning, here we share some secrets you can use to sleep even in the heat wave.

Indeed, heat waves tend to have negative effects on our sleep, so it is necessary to pay attention to the following suggestions, in order to avoid the inconvenience caused by the phenomenon of the increase in temperature.

And now that you have the best recommendations from specialists, you will have to follow each of them if you want to spend quiet and comfortable nights.