Relax, more and more people is difficult. This would be so important for the body and the spirit. With this Trick we can stop the hamster wheel and let go.
Actually, we have now the time: The Christmas holidays are over and the lucky ones among us have a holiday. But just look at the feet high, many find the more difficult. Instead, many of the slaves to their Ellen lists are long To Do, the benefit of sorting every free Minute for photos, Rinse, Hinz and Kunz calls. We have problems with doing nothing, comes not by chance, as a physicist, Ulrich Schnabel explains. And he has a couple of good solutions against the long-term stress.
Social engagement, stress, and self-optimization of pressure
physicist and author of the book the Beak has a simple explanation for our inability to idleness: So we would not have so big problems, “because we know”. Even in the leisure time we would have a timed program of fun, social engagement, stress, and self-optimization of pressure, such as the Beak of the image in an Interview, said: “ It always has to be what’s going on, we have forgotten how to endure it, nothing happens .”
digital media increase our Resting just yet – we’re constantly being inundated with information. “ We constantly receive small Kicks – through an email, a Twitter message, Likes on Facebook. These are small rewards for the brain,” says the Beak – and addictive.
I’m depressed? you Suggest this is a dangerous alarm signal.
neuro-psychologist advises Stressed for Meditation
The has an effect on our behavior and our health. The constant mental employment can drag concentration difficulties, insomnia, and even anxiety. The negative consequences, according to the Beak: Burn-Outs and mental illness – another reason, often times to turn off.
Professor Lutz Jäncke, neuro-psychologist from the University of Zurich, advises Stressed-out Meditation: “If you do this more often and dominated, changed his brain.” For beginners, he recommends Mindfulness and meditation Apps like Headspace, or the withdrawal in low-stimulus environment .
take the stress test : Makrobet 18 to make it clear how stressed out you really are.
jg
