The Alps Kranzler climbing in Freising.
Erding/Freising – The legs are shaking, and one is glad to be so high – 14 meters in the fifth level of difficulty. With the view to the bottom of a feeling, for the first time, it was on the way to the top is less noticeable – the fear of the fall in depth. And a Meter over the last geklippten Express sling should I jump now? Yes, because that’s exactly the helps to get of falling and fear of heights in the medium term.
This is one, but by far not the only part of the lead climbing course. Soon, the members have decided only on Monday (we reported), will have the Erdinger Alps, kranzl a climbing tower. Currently, you must still meet the Freisinger climbing hall. To learn what you need to know, to clamber up in order to, among other things, a climbing tower.
All Toprope in advance of a course – Climbing, so the already hanging rope completed and the first climbing meters collected. Pre own: The means for both Safe as well as for climbers more tasks – but also more opportunities, because you have to climb more routes, and also for Climbing on natural rock.
After a climbing-specific warm-up cycle, mobilization of the joints and Andehnen of the muscles – go about it. The first to be formed, taking into account the weight difference in clienteles. The climber should weigh in the Lead up to a maximum of 1.2 times of Itself.
This rope teams to practice first of all the cliffs/hook of the first Express sling (Exe) and must not realize that it is not so easy. For one, you should be so stable that the Hand needed to cliffs, from the wall. On the other hand, the hook in the Exe itself requires a lot of Exercise.
In the connection is still practiced, a new Anseilknoten, the double Bullin,. This has compared to the already Learned the double figure-eight knot the advantage that it does not draw in the event of a fall.
it Continues with the Lead climbing back up. During the Toprope-Climbing catches up with the Locking, only the rope and the movement is monotonous, he needs to catch up to the Lead climber in both the rope as well as spend.
After everyone has practiced several times, climbing each Roped successively under observation of the other participants and the Trainer the first few metres in the Lead. It works so well that the rope teams distribute finally, after a half-hour break for coffee, pretzels and Flammkuchen over the entire hall, and independently continue to climb.
The movements soon go about in flesh and blood Routine is for both climbers as well as more Secure especially in the beginning is hugely important. Then the already mentioned fall training, some of the poses initially, before the problems follows. Fear of falling is Climbing but probably the most important factor that prevents one from making progress. Confidence in the safety chain, and trust in your climbing partner are extremely important. To win both, jump the climber to a height of between ten and 14 meters several times into rope ranging from a few centimeters up to several meters in free fall. Anyone who has previously had a rather queasy feeling to realize that dash can also be fun. At the end of the course, the climbing to be distributed licenses – all have passed. With the successful completion of the course, you now have the conditions to climb in every hall all the routes provided, fingers and forearms.
participants:
Annemone floor, Matthias soil, Ansgar floor Berger, Charlotte floor, Berger, Laura Bergner, Katja Bröckl-Bergner, Vincent Drahm, Louisa Handorf, coach Michael Kienastl, Severin Lex and Vincent Lex.
By Michael Kienastl