The diet plays a major role in the development of cancer, estimates the world health organization WHO. The following five foods to increase risk of cancer tremendously.
Genetic predisposition, Smoking, lack of exercise, an unhealthy diet: There are several factors affecting the likelihood of cancer increase. More and more in the focus of cancer research on Obesity and food, conducive to its emergence back.
consumer organization Stiftung Warentest gives an Overview of the food, the carcinogenic effect to have .
Cancer: Five foods with cancer-promoting effect
1. Sausage and ham
For 2015, the WHO of processed meat scales goods such as Salami or smoked pork as a carcinogen – i.e. a cancer – causing, such as the Stiftung Warentest reported. the All smoked, cured and salted meat products that fall into this category, and increase> the risk for colon cancer
2. Red meat
The International Agency for research on cancer according to red meat like hamburger or Steak falls into the category of “probably carcinogenic”. the Frequent consumption could be intestinal, bauspeichel glands and prostate cancer favor , according to Stiftung Warentest. To the red meat beef, lamb, counting pork, and goat meat. The current recommendation is: eat per week only a maximum of 500 grams.
also read : This eating habit will lower your risk of cancer significantly.
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3. Milk
Up to 0.8 liters of milk a day has a positive effect: this quantity of milk is said to protect against colon cancer and breast cancer. However, those who drink too much milk, turns this effect into its opposite: So the risk for prostate cancer in men increases if they drink more than 1.25 litres of milk of the day .
4. Sugar
sugar is important for our body: He is converted in the body into energy that we burn when we push ourselves physically and mentally. But the way we are feeding ourselves sugar, makes all the difference: So you should natural sugar sources such as fruit (contains Fructose, fruit sugar), or whole grain products (containing Glucose) and non-industrially processed sugar has to offer. The latter is, for example, used in sweets, pastries or ready-made products, such as frozen pizza and increases the risk of becoming overweight. the Obesity is considered to be the third-largest carcinogenic factor .
5. Alcohol
mouth caves, dining, cervical, liver, tubes, -, -, colorectal – and breast cancer: alcohol increases the risk for these cancers is enormous. It does not matter how much you drink – as the WHO warns: “ alcohol increase in any amount the risk of cancer “.
More : cause of Cancer – German cancer center warns of these two foods
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warning: These four pathogens cause cancer
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